"I ran 5km every day for 30 days and lost 5kg. 30 day challenges are powerful!"

"I could never stay committed to a healthy lifestyle...until I joined Fit in 30!"

"Walking 10,000 steps every day has changed my life. I'm now on month 3!"

"The 30-day challenge was a game-changer for me!"

"The community and guidance kept me on track every single day."

"Fit in 30 provided the perfect structure and motivation I needed."

30 Days to a Better You

Fit in 30 is a comprehensive system including a course and community to help you complete your 30 day fitness challenge.

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Trusted by 100+ students
"I'm about a week into my 15,000 steps a day challenge, but I'm already feeling stronger. Physically and mentally."
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Tristen Jay

"For the first time in over a decade, I stayed consistent at the gym, going every day for 30 days. Fit in 30 works!"
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Ollie Black

"The handbook covers all aspects for setting SMART goals and designing a system to help me stay consistent."

Lucía Alba

"The Fit in 30 Days community inspired me to prioritize my health and stay motivated with a supportive network."
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James Naing

“The amazing support from the community have showed me my true potential. I have never been so healthy and confident.”
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YeonJu Jung

“The Fit in 30 community has been a game-changer for me! It’s so much easier to stay consistent - I’m so much healthier!”
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Mehenaj Amin

“I have never worked out consistently, until I started going to the gym and committed to a 30 day challenge. It changed my life.”

Khoi Lam

"Fit in 30 exceeded my expectations. The combination of coaching, resources, and community support was amazing."

Daniel Kim

"I stayed consistent for 30 days straight. Seeing others complete their challenges gave me an invisible push!"

Shubham Kumar

"The progress tracking tools kept me accountable. I saw real improvement and felt supported every step of the way."

Richard Garcia

30 Days of Consistent Action
Can Lead to Profound Change

But here's the problem...consistency is one of the hardest aspects to maintain when it comes to your daily exercise. Many people start with great enthusiasm, only to see their motivation wane after a few weeks.

The result? Fitness goals that are never achieved, a constant cycle of starting and stopping, and the frustration of not seeing real progress.

It's not necessarily about the lack of willpower; it's about the absence of a clear, achievable plan and the support needed to stay on track.

30 day challenges are powerful because they offer a structures, time-bound goal that builds consistency, accountability, and visible progress.

And with the Fit in 30 framework and community, you'll turn exercise from a daily struggle, into a habit that sticks.

Step 1: Commit

Set your 30 day challenge and make a commitment. For example, your commitment could be to walk 10,000 steps every day for 30 days. There's no backing out now!

Step 2: Action

With the Fit in 30 Tracker, supportive community and the gamification of your daily workouts, you realise walking 10,000 steps every day is actually fun!

Step 3: Results

Celebrate the results - weight loss, increased energy, and a routine that’s now second nature. You’ve turned a 30 day challenge into a sustainable habit!

You Choose Your Own 30 Day Challenge

Your 30 day challenge is completely up to you. I've undertaken numerous 30 day challenges, from walking 10,000 steps, to no junk food for 30 days. What I've learned is simple: consistency beats intensity...Every. Single. Time.

5km run every day for 30 days

Boxing every day for 30 days

Gym every day for 30 days

No junk food for 30 days

Vegetarian for 30 days

Fit in 30:
1 Challenge, 5 Rules

The Fit in 30 framework is simple. 1 challenge, 5 rules. You choose your own challenge according to your fitness ability and end goal.

This can be anything from walking 10,000 steps every day for 30 days, running 5km, jump rope for 30 minutes, yoga for 30 minutes, 50 push ups, 100 squats - the challenge you set is completely up to you!

At the end of your 30 day challenge, you'll not only see physical improvements, but also a powerful boost in motivation and willpower - building strength on the outside and confidence on the inside.

But here's the catch. You set the challenge...I set the rules.

The Fit in 30 framework is a comprehensive system to help you achieve your most impactful fitness transformation in just 30 days. That's why we have 5 non-negotiable rules to provide a structured, strategic path towards lasting change.

Rule 1: Exercise

This can be anything from walking 10,000 steps every day for 30 days, running 5km, or 50 push ups. As long as your workout is measurable and realistically achievable to complete daily for 30 days, you're all set!

Rule 2: Eat heathily

Focus on nutritious meals that fuel your body and keep you energized. This could mean cutting out all junk food, or aiming for five vegetables each day. Remember, you can't out-exercise a bad diet!

Rule 3: Drink 2L of water

Staying hydrated can help prevent fatigue and those midday energy slumps, keeping you energized for your daily workout. Keep a water bottle handy, set reminders, and make it part of your daily routine.

Rule 4: Habit tracker

Track your progress daily to stay motivated and accountable. A habit tracker - whether digital or on paper - lets you visually see your streaks, making it easier to stick with your new habits and see your achievements.

Rule 5: Document

Jot down your thoughts in a journal, take before and after pictures, or even share daily updates on social media to stay extra accountable. After 30 days, you’ll have a record of your transformation to look back on.

"Being part of the Fit in 30 community has made such a difference in staying on track with my fitness goals. The group keeps me motivated and accountable, and we all encourage each other to stay consistent. If you’re looking for a space that keeps you committed and inspired, this is the place to be!"

Angeli Castillo

Reach Your Fitness Goals with a Proven System

The Fit in 30 framework is a comprehensive system designed to help you achieve a healthier, happier life in just 30 days. The combination of expert guidance, progress tracking, and community support makes it easier to stay on track and develop habits that stick.

Fit in 30 Video Course

Engaging videos that guide you through every step of your 30 day fitness challenge with detailed tutorials and actionable exercises to ensure your success.

Fit in 30 course

Fit in 30 Handbook

A comprehensive 11-page handbook with step-by-step instructions, tips, and actionable exercises to keep you on track and help you complete your 30 day challenge.

Fit in 30 handbook

Supportive Community

Join a supportive community and find encouragement with other like-minded individuals who are also completing their own 30 day fitness challenges.

Fit in 30 community

Live Group Calls

Interactive group calls with coaches and fellow Fit in 30 members for personalized advice and real-time support that keeps you accountable and inspired.

Fit in 30 live calls
"I’ve been struggling to stay consistent with my fitness routine, but the 30 day challenge and Fit in 30 community has been exactly what I needed. It sounds cliche but we’ve been pushing each other to reach our goals, so it keeps us going. If you’re looking to improve your fitness, you should join Fit in 30!"
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Khriz Zaragoza

Real Stories, Real Results

Discover how Fit in 30 has transformed the lives of our members.

"Fit in 30 has completely transformed my fitness journey. The guidance and support I received were top-notch."

John Doe

"The best part about Fit in 30 is the flexibility to choose my own challenge. I felt supported throughout, and the results speak for themselves. I have more energy and feel healthier than ever. The program is well-structured, and the resources provided are invaluable. From the Loom video library to the action handbook, everything is designed to help you succeed."

Daniel Kim

"The community support is phenomenal. I felt motivated and encouraged every step of the way. Highly recommend!"

Sarah Lee

"Mike's coaching and the Loom video library provided me with clear, actionable guidance. By the end of 30 days, I felt a renewed sense of confidence and well-being. The structure of the program made it easy to follow, and the community support kept me motivated throughout. I highly recommend Fit in 30 to anyone looking to make a lasting change in their fitness journey."

Jessica Taylor

"The 11-Page Action Handbook was my go-to guide throughout the challenge. It kept me on track and focused on my goals."

Emily Roberts

"Joining Fit in 30 was the best decision I've made for my health. The comprehensive resources, including the action handbook and Loom videos, were invaluable. I achieved my fitness goals and gained a supportive community along the way. The accountability coaches were fantastic and always available to provide guidance and support. This program has truly changed my life."

Amanda Perez

"I've tried several fitness programs, but none compare to Fit in 30. The progress tracking tools were particularly useful in keeping me accountable."

Mark Smith

"I was skeptical at first, but the Fit in 30 Challenge exceeded my expectations. The combination of accountability, progress tracking, and expert coaching made all the difference. I not only achieved my fitness goals but also gained a new sense of confidence and well-being. The support from the community was amazing and kept me going even on tough days."

Laura Mitchell

"The Fit in 30 Challenge helped me develop sustainable habits that I can maintain long-term. The community and resources are incredible. I loved the flexibility to choose my own challenge and the detailed guidance provided. The progress tracking tools were a game-changer, allowing me to see my improvement day by day."

Michael Brown

"The support from the Fit in 30 community kept me motivated every day. I couldn't have done it without them."

Sarah Lee

"Fit in 30 provided the perfect structure and motivation I needed to reach my fitness goals. Truly life-changing!"

John Davison

"Mike's guidance and the resources provided were exceptional. I feel healthier and more confident."

Emily Roberts

"The Fit in 30 Days community inspired me to prioritize my health and stay motivated with a supportive network"
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James Naing

“The amazing support from the community have showed me my true potential. I have never been so healthy and confident.”
Fit in 30 testimonial avatar

YeonJu Jung

“The Fit in 30 community has been a game-changer for me! It’s so much easier to stay consistent - I’m so much healthier!”
Fit in 30 testimonial avatar

Mehenaj Amin

“I have never worked out consistently, until I started going to the gym and committed to a 30 day challenge. It changed my life.”

Khoi Lam

"Fit in 30 exceeded my expectations. The combination of coaching, resources, and community support was amazing."

Daniel Kim

"I stayed consistent for 30 days straight. Seeing others complete their challenges gave me an invisible push!"

Shubham Kumar

"The handbook covers all aspects for setting SMART goals and designing a system to help me stay consistent."

Lucía Alba

“The Fit in 30 community has been a game-changer for me! It’s so much easier to stay consistent - I’m so much healthier!”
Fit in 30 testimonial avatar

Mehenaj Amin

“I have never worked out consistently, until I started going to the gym and committed to a 30 day challenge. It changed my life.”

Khoi Lam

"Fit in 30 exceeded my expectations. The combination of coaching, resources, and community support was amazing."

Daniel Kim

"I stayed consistent for 30 days straight. Seeing others complete their challenges gave me an invisible push!"

Shubham Kumar

"The handbook covers all aspects for setting SMART goals and designing a system to help me stay consistent."

Lucía Alba

"I'm about a week into my 15,000 steps a day challenge, but I'm already feeling stronger. Physically and mentally."
Fit in 30 testimonial avatar

Tristen Jay

""For the first time in over a decade, I stayed consistent at the gym, going every day for 30 days. Fit in 30 works!"
Fit in 30 testimonial avatar

Ollie Black

"Mike's guidance and the resources provided were exceptional. I feel healthier and more confident."

Emily Roberts

"The 11-Page Action Handbook was a game-changer for me. It provided clear steps and kept me focused."

Jessica Taylor

"The accountability and progress tracking tools were incredibly helpful. I stayed on track and achieved my goals."

Mark Smith

Created by Mike Dee

For most of my life, I've struggled with keeping consistent with my fitness.

I'd start strong, hitting the gym regularly, feeling motivated and energized. But then life would happen – a busy day at work, a family commitment, or simple fatigue – and I'd skip one workout.

That one missed day would turn into two, then a week, and before I knew it, months had passed without stepping foot in a gym.

This frustrating cycle repeated for years until I discovered the power of 30 day challenges. They gave me something I desperately needed: a clear, focused timeframe with specific goals.

Over the last 10 years, I’ve completed countless 30 day challenges. In the short term, each challenge built my discipline, boosted my energy levels, and gave me a powerful sense of achievement. But the long term impact was even more profound.

These challenges taught me that consistency beats intensity, that small daily actions lead to massive transformations, and most importantly, that anyone can change their life in just 30 days.

Each challenge became a building block, gradually transforming my mindset from someone who struggled with fitness to someone who craved it.

This journey wasn't just about physical transformation – it was about discovering a sustainable approach to fitness that could work for anyone, regardless of their starting point.

Mike Dee presentation on stage

Founder, entrepreneur, podcaster, YouTuber, speaker, coach

Spoken on stages internationally from the US to Australia

1,000,000+ subscribers across all YouTube channels 

30,000+ students enrolled in educational programs

Helped 100,000,000+ people with online content

Absolutely obsessed with 30 day challenges

30 Day Challenges Our Students Have Completed

One 30 day fitness challenge changed my life. Now, the Fit in 30 framework has helped thousands of people transform their health and fitness, proving that real change starts with just 30 days of focused action.

Email

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5km run every day for 30 days

5km run every day for 30 days

5km run every day for 30 days

5km run every day for 30 days

5km run every day for 30 days

5km run every day for 30 days

5km run every day for 30 days

5km run every day for 30 days

5km run every day for 30 days

Run 5km  every day

Swim 10 laps every day

Cycle 10km  every day

50 push ups every day

100 squats every day

Vegetarian every day

10,000 steps every day

Yoga every day

Jump rope every day

Empowering Thousands to Achieve More

Join a community dedicated to personal growth and see how a 30 day fitness challenge can make a significant impact on your life. With my guidance, achieve lasting results and become the best version of yourself.

1m+

YouTube Subscribers

100m+

Video Views

30,000

People Helped Wordwide

Recap: Feature Overview

Fit in 30 is designed to provide you with all the tools and support you need for a successful fitness journey. Here are the key features that make our program effective and transformative.

11-Page Action Handbook

Comprehensive, step-by-step guidance to help you stay on track and achieve your fitness goals.

Fit in 30 Video Course

Engaging videos that guide you through every step of your 30-day fitness journey with detailed tutorials & exercises.

Live Group Calls

Interactive group calls with coaches and fellow participants for personalized advice and real-time support.

Accountable Coaching

Receive guidance and accountability from dedicated coaches to keep you focused and driven.

Community Support

Join a supportive community of like-minded individuals who motivate and inspire each other.

Progress Tracking Tools

Monitor your daily progress with online and printable habit trackers, ensuring you stay committed.

$19 to Transform Your Fitness

Be the healthiest you've ever been, in 30 days

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Trusted by 100+ students
Fit in 30 Lite
$19
Buy once, access forever
Access to Fit in 30 community
Fit in 30 Framework video course
11 page Fit in 30 handbook
Fit in 30 progress tracker
Flexible 30 day challenge options
Bonus: 100 ideas for a 30 day challenge
Bonus: Upgrade Your Life course
30 days of weekly group calls with Mike
Lifetime access to all call recordings
30 days with a dedicated coach
Onboarding call with coach
Personalized 30 day roadmap
30 days of weekly progress check ins
A commitment to yourself to prioritize your health for the next 30 days!
Fit in 30 Pro
$69
Additional 1-on-1 support
Access to Fit in 30 community
Fit in 30 Framework video course
11 page Fit in 30 handbook
Fit in 30 progress tracker
Flexible 30 day challenge options
Bonus: 100 ideas for a 30 day challenge
Bonus: Upgrade Your Life course
30 days of weekly group calls with Mike
Lifetime access to all call recordings
30 days with a dedicated coach
Onboarding call with coach
Personalized 30 day roadmap
30 days of weekly progress check ins
A commitment to yourself to prioritize your health for the next 30 days!

The Guarantee

Make a commitment today to prioritize your health, and we'll be with you every step of the way. Backed by our guarantee: see real results or get your money back. Both of these options are risk-free. If after 14 days you don't feel it's worth it, for any reason at all, I'll refund your full purchase price.

Questions and Answers

What is the Fit in 30 Challenge?

The Fit in 30 Challenge is a course and community that helps you achieve a daily fitness goal (of your choice) every day for 30 days. There are 5 daily rules to follow: 1. workout, 2. eat healthily, 3. drink 2L of water, 4. use a habit tracker, 5. document your progress.

How much time do I need to commit each day?

The daily time commitment varies based on your fitness ability, goals, and chosen challenge, but most participants find that dedicating 30-60 minutes a day is sufficient.

Can I choose my own challenge?

Yes, the Fit in 30 Challenge is flexible, allowing you to choose a fitness goal that fits your interests and lifestyle, whether it’s running, strength training, or a combination of activities. If you need guidance or inspiration to choose your 30 day challenge, just drop us a message in our friendly community and we'll help you brainstorm.

Can beginners join the Fit in 30 Challenge?

Absolutely! The Fit in 30 Challenge is designed for all fitness levels, from beginners to advanced athletes. The framework provides modifications and support to meet your needs.

Do I need any special equipment?

No special equipment is required. You can choose challenges that suit your available resources, whether that’s bodyweight exercises, running, walking, or simple home workouts.

Can I do more than one 30 day challenge?

Both Lite and Accelerator memberships last for 3 months, allowing you to complete three consecutive 30 day challenges. You can choose the same challenge each time or try different ones - it's entirely up to you. We'll support you through each challenge.

What if I miss a day during the challenge?

While it's important to push ourselves, it's also okay - and sometimes necessary - to take a break. Prioritizing your health is crucial, especially if you sense an injury coming on. We do not advise you to push through injuries; instead, listen to your body, rest, and seek medical help if needed. After you've recovered, you can pick up where you left off - but this time with a modified workout plan to avoid any potential future injuries.

How does the community support work?

The community support offers access to a private online group of like-minded (and very friendly!) individuals where you can connect with, share progress, and receive encouragement and advice. Lite members enjoy this community access and support, while Accelerator members benefit from even more personalized guidance, with weekly group calls led by Mike and a dedicated accountability coach to keep you on track.

What kind of results can I expect in 30 days?

After 30 days, you can expect noticeable improvements in stamina, strength, and overall fitness, but it does depend on the daily workout you choose. For example, if you're running 5km every day, you may find you can run longer distances, run faster with less effort and lose a few kilograms of bodyweight. Many members also report feeling more energetic, sleeping better, and enjoying a boost in mood and confidence from successfully sticking to the challenge. The 30 day challenge helps create a solid foundation for building long-term fitness habits.

Is there a refund policy?

Yes, we offer a satisfaction guarantee. If after 14 days you don't feel you received your money's worth - for any reason at all - let us know and we will refund your full purchase price.